Eat Sleep Breathe Connect
Eat Sleep Breathe Connect is an immersive journey towards holistic growth and connection. In this session, we delve into KIBOs four essential pillars:
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EAT, focusing on nourishing our minds and bodies with knowledge and self-care practices;
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SLEEP, emphasising the importance of rest and rejuvenation for optimal performance;
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BREATHE, exploring mindfulness and stress management techniques to enhance well-being; and
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CONNECT, fostering meaningful connections with ourselves and others to fuel both personal and professional growth.
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Through reflection, discussion, and actionable strategies, we embark on a transformative experience aimed at cultivating balance, resilience, and fulfillments in all aspects of life.
Get ready to ignite your potential and thrive in both your personal and professional endeavors!
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The "Eat Sleep Breathe Connect" session offers a dynamic experience designed to invigorate participants like never before. Attendees will be greeted not by just a mundane coffee break, but by a series of engaging activities and interactive games to kickstart their energy and prepare them for the learning journey ahead.
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This session centres around the concept of KIBO’s four pillars: Eat, Sleep, Breathe, Connect. Through insightful discussions and practical examples, we'll explore how minor yet impactful habit adjustments can profoundly influence both personal and professional realms, leading to heightened well-being and performance.
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Drawing inspiration from the practices of elite athletes, we'll illustrate how integrating these pillars into daily routines is essential for peak performance. Just as athletes prioritise nutrition, rest, mindfulness, and connection to excel in their sport, we'll emphasise the parallel importance of these pillars in optimising cognitive function, productivity, and overall wellness in the workplace.
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Moreover, our session structure includes dedicated productivity breaks where participants will engage in guided breathing exercises, simple desk activities, and seat rotations, fostering an environment conducive to sustained focus and well-being.
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Join us in unlocking the potential of your workforce through the power of habit and productivity enhancement.
The Take Aways
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This learning initiative extends beyond a single event. As a culmination of the session, participants are tasked with selecting a pillar where they envision the greatest potential for personal advancement. Effectively, they opt into a team, whether it's Eat, Sleep, Breathe, or Connect. This team serves as an accountability group, fostering mutual support among colleagues over a two-month duration to achieve individualised goals.
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Rejuvenate Session
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Join us for a transformative journey beyond the initial learning experience. Two months following the session, we reconvene to reflect on progress, exchange insights, and tackle challenges together. Participants are urged to embrace a new pillar from Eat, Sleep, Breathe, Connect into their routines, drawing inspiration from the successes and learnings of their peers.
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By actively engaging in this ongoing initiative, we aspire to cultivate a vibrant community founded on shared purpose and mutual support. Together, let's embark on a journey of conscious living, fostering a culture of well-being and connection. Be part of the Eat Sleep Breathe Connect movement and unlock the full potential of your personal and professional life.